It’s International Peace Day.

How ironic that this day falls during a time when I’ve been solemnly and wholeheartedly considering a cessation of any discussion on politics and religion. No contributions. No participation. Just opting out.

As a writer and a passionate person, that would be hard to do. I live to offer views and perspectives from all sides. I love to engage in lively debates where others don’t see eye to eye (it’s how we learn and grow). I want to hold my values and beliefs, while remaining non-partisan (even when I do need to make a declaration in the primaries, reclaiming my Independent identity immediately after). I want to dive head-first into the difficult, troubling and controversial subjects – yet people are growing increasingly ugly by the second. Continue reading “It’s International Peace Day.”

Successfully single – or not. The choice is yours.

About 20 or so years ago, I hosted a workshop titled “Successfully Single” and the objective was to guide others in living a single life – successfully.

What exactly does that mean?

It means finding peace, joy and contentment in your singleness. It means transforming loneliness into solitude and creating a space for interior exploration and adventures. It means changing your perspective and not feeling alone, but finding fulfillment within yourself. When you accept your single status and become comfortable on your own, the possibilities are truly endless.

Continue reading “Successfully single – or not. The choice is yours.”

Peace of mind.

As we get older, it can often feel like we’re always tired. It’s actually more than tired. It’s exhausted. Deeply fatigued, like we don’t have the energy to take the next step, never mind get through the day.

We eat better and exercise. We get more rest. We can’t figure out why our blood work comes back fine because surely, something must be wrong. Maybe a vitamin deficiency or low iron. An infection. Something we can fix. But not the case. Nothing is wrong.

Yet if we get wiser, we look beyond better nutrition and working out. We look beyond simplifying our schedule and getting more rest. We look at our mental and emotional health. Our thoughts, feelings and beliefs. Our relationships – with ourselves and others. Our overall approach to life and what’s important to us, or what’s no longer bringing value to our interior world.

Continue reading “Peace of mind.”

We can’t buy zen, no matter how much we spend.

As I sit in companionate silence with my fur-baby nestled in beside me on the couch, I find myself absorbing the peacefulness of the moment. 

The day is gray and the temperature chill. Mother Nature has reminded us that she has turned the page and winter is with us.

Continue reading “We can’t buy zen, no matter how much we spend.”