Successfully single – or not. The choice is yours.

About 20 or so years ago, I hosted a workshop titled “Successfully Single” and the objective was to guide others in living a single life – successfully.

What exactly does that mean?

It means finding peace, joy and contentment in your singleness. It means transforming loneliness into solitude and creating a space for interior exploration and adventures. It means changing your perspective and not feeling alone, but finding fulfillment within yourself. When you accept your single status and become comfortable on your own, the possibilities are truly endless.

Continue reading “Successfully single – or not. The choice is yours.”

Peace of mind.

As we get older, it can often feel like we’re always tired. It’s actually more than tired. It’s exhausted. Deeply fatigued, like we don’t have the energy to take the next step, never mind get through the day.

We eat better and exercise. We get more rest. We can’t figure out why our blood work comes back fine because surely, something must be wrong. Maybe a vitamin deficiency or low iron. An infection. Something we can fix. But not the case. Nothing is wrong.

Yet if we get wiser, we look beyond better nutrition and working out. We look beyond simplifying our schedule and getting more rest. We look at our mental and emotional health. Our thoughts, feelings and beliefs. Our relationships – with ourselves and others. Our overall approach to life and what’s important to us, or what’s no longer bringing value to our interior world.

Continue reading “Peace of mind.”

We can’t buy zen, no matter how much we spend.

As I sit in companionate silence with my fur-baby nestled in beside me on the couch, I find myself absorbing the peacefulness of the moment. 

The day is gray and the temperature chill. Mother Nature has reminded us that she has turned the page and winter is with us.

Continue reading “We can’t buy zen, no matter how much we spend.”

A moment of silence. A moment of prayer.

I’m a news junkie.  I’m an independent mind who follows politics. I’m a free thinker and a free spirit who listens to all sides, researches information, gets educated and weighs all facts before forming an opinion – and that opinion is subject to change as more information is received and processed.

I’m an American with a deep love and commitment to my country – despite any leadership that is in place – past, present or future.  I’m proud to be an American and always will be – even if I’m ashamed and disgusted by what’s transpiring in our country today, or any day.

This is not a political post. This is not a religious, cultural, racial or gender identity post.  Continue reading “A moment of silence. A moment of prayer.”

Music to my ears.

As far back as I can remember, music has filled the air that I breathe. Music of all genres from vastly diverse decades and eras.

My family would sing along with the lyrics or hum to the beat, sometimes in tune but more often than not, way off key. Our fingers would be snapping, toes a tapping and dancing about could, and usually would, inevitably ensue.

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