So many rush around, filling every minute of their life with things to do. I’m no exception with the responsibilities and commitments I’ve taken on, scheduled and on the run much of the time.
Yet I seek out all opportunities to just simply be. I love to sleep in when I can, start the day whenever it starts then take it from there. I cherish time at home and can stay here for extended periods of time, by choice, surrounded by all of the things that bring me comfort and joy – my dog, books, music, the kitchen, to name a few.
Ambience is important to me and time is a luxury, so this morning I enjoyed the process of making breakfast then slowly savoring each bite. I made the time to stretch, tuning in to my aching body which hasn’t been my friend as of late. I played with my little dog, then sat with her on my lap, sipping hot tea, basking in the glow of our lit Christmas tree on this dark and rainy day. And having to end this time is bittersweet, but advance plans were made and life calls.
Find ways to incorporate peace and relaxation into every day. Use an in-shower spray to create an instant spa, opening the sinuses and awakening the senses. Light a candle and take in the aroma, closing your eyes for even just a moment. Breathe in deeply and stretch, allowing your body to de-stress and decompress. Taste your food, enjoying each bite while focusing on the flavor as it satiates your hunger.
The point is, putting into practice the act of such simple pleasures can enhance your life and bring a sense of calm, peace, and joy. Don’t wait. Do something special today, and every day.
