On Insecurities.

Find me one person who isn’t insecure in some way – and I’ll introduce you to a socio- or psychopath. Insecurities are a fact and very much a part of our everyday lives. What is mind blowing is that some of the most incapable human beings who walk among us are the most confident – even arrogant. They haven’t a clue, admission, or even cognizance that they’re not the sharpest tools in the shed! Yet they keep on keeping on, succeeding, and even thriving. Shocking, indeed, but a reality that we are surrounded by.

Who isn’t insecure? I took on a high-profile volunteer role, and I’ve been beating myself up since the first Zoom call last week. I was nervous. I didn’t appear in control. I deviated from the script and agenda. I was self-absorbed, worrying about how people perceived me. My goal was to share information, make everyone on the call comfortable, and excite them for what’s to come. Yet, I felt like a failure. I severely beat myself up after the call. I read into every text received in the moments to follow – especially the positive ones, convinced that they must be mustering kindness for my job not so well done. I was an absolute wreck! The discomfort I endured long after that call ended resulted in an in-depth examination of my psyche and a quest to figure out (1) why was I so nervous on the call, not even the person others perceive me to be and (2) why was it bothering me so much? Why wasn’t I able to let it go, move on, and I might have just turned a corner today!

The irony is I’m in meetings from dawn to dusk and then some for work. I’m not uncomfortable. I don’t lack confidence. And I don’t read into any and every follow-up communication.

Do I have an answer as to why these feelings, emotions, and reactions erupted? No. The most plausible reason I can muster at the moment is it’s new. The truth is I don’t have all the information. And I am beyond dedicated to the organization I’m supporting so much so that I may be subconsciously seeking approval. I want to do well. I want to succeed for them. It’s not about me – or is it? Insecurity can also stem from triggers – past experiences that left us feeling worthless. Experiences that taught us lessons, yet are etched in our soul and consistently remind us that we are not enough. We are not capable or lovable or some other real, or most likely imagined, threat.

Insecurity is a tricky thing. There is a difference between feeling insecure because you may not be qualified or feeling insecure because you want to be liked or seek approval – the latter is all about you.

What are your thoughts on insecurity? Please share!

If we’re not evaluating, questioning and growing – we’re not living. Thank you for reading!

 

How was your month?

June is quickly coming to a close and we will embark on a new month in less than 48 hours.

As time passes, be sure to make the time to reflect upon life. What is going well for you, and what isn’t? How can you improve upon something, or do you need to change direction completely? What have you learned, and what do you want to learn? How have you contributed to making someone’s life better, or how did you hurt them?

Living authentically is a conscious decision. It is something that must be acted upon each day through mindfulness and reflection. Don’t wait to until something goes wrong to check-in with yourself – do it daily, and often.

When you find yourself going through the  motions of life, simply flipping pages on a calendar or scrolling the dates on your phone, stop. Take a moment to slow down, breathe and engage in that moment. In the words of John Lennon, “Life is what happens when you’re busy making other plans.” Don’t be so busy that it passes you by.

As you prepare to bid farewell to June and kick-off July, take a few minutes to think back on these past days.

How was your month?

An invitation for you.  Six contemplations as we close out November and wrap up this year.

Another month comes to an end and as of 15 minutes ago on the East Coast, we welcomed a new one.

Hello, December, the final month of the year.

With just a little more than four weeks on the calendar, we can find ourselves with much to do.  The holidays can be stressful, or peaceful – and usually, a blend of both.

Some are happy to see the year pass while others are grateful they survived another one.

Collectively, we have suffered greatly and celebrated largely. We have endured losses and sorrow along with many gains and joy. Continue reading “An invitation for you.  Six contemplations as we close out November and wrap up this year.”

Life’s simple pleasures.

Family and friends never believe me when I state that I enjoy cleaning up after a dinner party.

“Right, sure you do,” my cousin scoffed tonight.

But I do. It’s a truth. It’s honest. Don’t doubt me.

Clearing the messy table. Doing the dishes. Putting away the lovely treasures that dress up a table.

I love it.

Continue reading “Life’s simple pleasures.”

Welcome

I’m thrilled that you are here! Together we will journey through a variety of topics – from the most simple to the most controversial – but more importantly, we will journey through the complexities of the human condition. My aim is to take a closer look at specific experiences and events, ask questions when warranted and seeking answers – or at least find some accepting ground on which to stand. For me, writing requires quiet reflection and soulful exploration in which I can sift through my thoughts and emotions, sometimes finding clarity and sometimes leading to the discovery that the simple act of jotting thoughts down is cathartic in itself.

Continue reading “Welcome”