What to seek out when you’re overwhelmed.

Life moves fast, super fast, and too often we forget that we can opt for cruise control.

There are tight deadlines, endless responsibilities, and schedules that we allow to own us.

What we may lose sight of, or not even realize, is that we often place unnecessary pressure on ourselves. We overbook, stress, and make important what may be quite insignificant – if it even counts at all – in the larger scheme of things.

Continue reading “What to seek out when you’re overwhelmed.”

Unsubscribe. It’s not necessarily personal.

As a marketing professional, I’m a subject matter expert on algorithms, metrics, and analytics.

Check out something on social media and you’re automatically placed in a funnel that will market to you anything and everything pertaining to whatever you searched.

Emails are measured, to learn how many people opened and clicked through.

If you made it that far, metrics will analyze how you came in to the site – was it the email? Or was it Facebook, Instagram, LinkedIn, or Twitter?

Corporations place enormous emphasis on such data, and I get why. The metrics equal engagement, interest, and future sales. Maybe.

But I’m on the flip side. I kind of remain the social media anti-Christ. I’m also the outlier, the exception to most rules, and the one who proves the norms wrong. Not a life ambition, yet one I seem to achieve time and time again.

Tonight, I scrolled through my emails and embarked on the daunting task of unsubscribing. It’s not that their content isn’t interesting. It’s not that I don’t want to purchase their goods, or follow their blog, or pursue any other call to action that they thoughtfully, painfully, and wholeheartedly planned.

I simply get too many emails that I label as ‘junk’ and long to filter the solicitations from the messages with actual intent – family, friends, and personal business.

Don’t take it personally. Sometimes we unsubscribe simply to cut through the noise. Doesn’t mean we don’t like you, or want to buy in the future – we will find you when we are ready.


Today is the anniversary of my grandfather’s passing, 01/13/2012 – also a Friday the 13th. I miss him even more today than I did the day he left us – yes, that is possible.

As I sat at my desk, preparing to work, and flipped the page on my daily calendar, this faced me.

It’s a sign. It’s a reminder of what’s important in life. And I’m forever grateful that we were able to be with my grandfather as he transitioned on from this earthly life to his eternal resting place, surrounding him with love and care in his own bed, in his own home.

Tell your loved ones how you feel. think twice before sweating the small stuff or growing irritated by things that truly don’t matter when we look at the big picture. Be the person they need, and be tolerant of differences. Kindness and understanding are not to be underestimated.

Even the universe is remembering my grandfather on this solemn anniversary. What a gift he was, and how blessed I am. I feel his presence, and he is with me every day – in my heart, on my mind, through my choices and actions. We will forever ‘sing in the sunshine.’

Are you complacent? Not busting out of your comfort zone so you can grow?

This definitely applies to me in some ways, despite my propensity for change and growth. There are certain things that are familiar, most in a good way, but others that aren’t necessarily serving me well or helping me to be my best self.

This year’s daily calendar choice was excellent. In past years, there were a number of daily mantras not worth the words on the page – yet I’m sure they spoke to someone who needed to read them, no offense intended and quite selfish an opinion.

If you don’t have a daily thoughts calendar, I highly recommend considering the purchase of one then starting your day with words of wisdom that you can carry in your heart and reflect upon throughout the day.

Don’t let yourself dwell too long in complacency.

Buddha, my BFF.

I’ll admit to not knowing what BFF stood for until recent years past, yet my tinybuddha(r) daily calendar is proving to be one of the best – and Buddha is one of my BFFs.

Who needs to read these words of wisdom today? Tania Yardley’s message is a powerful one. May we be reminded every day.

Here’s to enjoying and exploring what it means to be human – then love and experience as much as we can!

Every word of this.

When did my life become joyous, despite any challenges that come my way? When I buried perfectionism and danced on its grave! We can do so much more when we just move forward and fight off the naysayers that haunt our psyche. Yes, it can all go wrong and yes, people may talk about us. That’s a chance to learn from our mistakes and stop fearing failure – and expose who is in, and out, of our tribe.

A new year fraught with challenges.

There are times in our lives when things go well, so well that we sit on top of the world and can’t fathom loss or disappointment.

Then there are times in our lives when nothing goes right, from health challenges to financial burdens, and death – one loss after another.

Continue reading “A new year fraught with challenges.”

Seasons may change, but they don’t have to end.

As I wrapped up a less than stellar week, I was compelled to sit back and bathe in simplicity. I longed for nothing more than to soak in its peace and quiet, allowing the stress of life to dissipate – if only for a short time.

Ah, the joys of adulting when we find ourselves nostalgic, recalling the years when we wanted nothing more than to grow-up, not fully grasping the breadth of responsibility that comes along with that.

Continue reading “Seasons may change, but they don’t have to end.”

If you think you’re all that, think again!

A new year, a new calendar of daily mantras. If you’re stressed about others or find your ego sliding into home base, take a moment it ponder this – and create room in your days for more fun by carrying less noise in your mind. Do things from the soul, not the ego.