Tag: stress
If you think you’re all that, think again!
A new year, a new calendar of daily mantras. If you’re stressed about others or find your ego sliding into home base, take a moment it ponder this – and create room in your days for more fun by carrying less noise in your mind. Do things from the soul, not the ego.
Quote of the day.
“If you find you are stressed out during the week, then it is even more important that you focus on what you want to do for the weekend, don’t bring work home.” – Kate Summers
Are you sweating the small stuff?
Sometimes – and, often – things don’t go as planned.
Best laid plans. Sincere intentions. A schedule that somehow falls apart.
Leave early to arrive late. Pack efficiently only to forget something. Clean your house then lose an item that may never be found again.
Yet when we take a moment to think about our reaction, or overreaction, to these changes in circumstances, it’s really not so earth shattering after all.
Continue reading “Are you sweating the small stuff?”Are you sweating the small stuff?
Sometimes – and, often – things don’t go as planned.
Best laid plans. Sincere intentions. A schedule that somehow falls apart.
Leave early to arrive late. Pack efficiently only to forget something. Clean your house then lose an item that may never be found again.
Yet when we take a moment to think about our reaction, or overreaction, to these changes in circumstances, it’s really not so earth shattering after all.
Continue reading “Are you sweating the small stuff?”Quote of the day.
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”― Steve Maraboli
Is our digital world stressing you out?
Read my tips on how to disconnect in The Elephant Journal, an Editor’s Pick this week.
Quote of the day.
“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”