Quote of the day.

“If you find you are stressed out during the week, then it is even more important that you focus on what you want to do for the weekend, don’t bring work home.” – Kate Summers

Author: E.M. Murphy

A voracious writer, lifetime learner and eternal seeker who aims to open minds and hearts. Armed with a Bachelor of Arts in Psychology and a NASM Certified Behavior Change Specialist, humanity and humor is at the heart of my writing, reminding us that the key to success will always start with a genuine concern for others while making sure to be true to our authentic selves.

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