“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
Tag: health
Quote of the day.
“Your body hears everything your mind says.” – Naomi Judd
Quote of the day.
“What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss
Quote of the day.
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”― Steve Maraboli
Quote of the day.
“The human body is the best picture of the human soul.” – Ludwig Wittgenstein
Quote of the day.
“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”
Quote of the day.
“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn
Quote of the day.
“The mind and body are not separate. what affects one, affects the other.” Anonymous
How has the pandemic effected you?
If you hadn’t read my pandemic piece here, be sure to visit The Elephant Journal and read there today. May it be of benefit!
https://www.elephantjournal.com/2021/03/pandemic-relief-for-those-who-let-themselves-go/
Quote of the day.
“For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class, whether it was spinning, boxing, yoga, you name it, I went. By the end of the month, I felt so good, I just kept going. I didn’t want to lose my momentum.” – Molly Sims