Quote of the day.

“For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class, whether it was spinning, boxing, yoga, you name it, I went. By the end of the month, I felt so good, I just kept going. I didn’t want to lose my momentum.” – Molly Sims

Author: E.M. Murphy

A freelance writer, coach, eternal seeker and Renaissance soul who aims to open minds and hearts. Armed with a Bachelor of Arts in Psychology and a NASM Certified Behavior Change Specialist, humanity and humor is at the heart of my writing, reminding us that the key to success will always start with a genuine concern for others while making sure to be true to our authentic selves.

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