“For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class, whether it was spinning, boxing, yoga, you name it, I went. By the end of the month, I felt so good, I just kept going. I didn’t want to lose my momentum.” – Molly Sims
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From the Desk of Pennwell Gray
Daily thoughts. Points to ponder. Soulful reflections. The Musings of E.M. Murphy.