Sometimes we find ourselves up late at night.
We may have deadlines, responsibilities, or insomnia. Often the first two on that list results in the third. Or, the other way around.
Continue reading “Late nights.”Tag: wellness
Quote of the day.
“Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé
Quote of the day.
“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” – Greg Anderson
Quote of the day.
“Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.”— Jennifer Hudson
Quote of the day.
“Just because you’re not sick doesn’t mean you’re healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature.” – Peter Shepherd
Quote of the day.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
Quote of the day.
“Your body hears everything your mind says.” – Naomi Judd
Quote of the day.
“The human body is the best picture of the human soul.” – Ludwig Wittgenstein
Quote of the day.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb
Quote of the day.
“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn