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From the Desk of Pennwell Gray

Daily thoughts. Points to ponder. Soulful reflections. The Musings of E.M. Murphy.

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Tag: wellness

Quote of the day.

Quote of the day.

“The body heals with play, the mind heals with laughter and the spirit heals with joy.”
– Unknown

Author E.M. MurphyPosted on December 14, 2022Categories QuotesTags health, wellnessLeave a comment on Quote of the day.

Late nights.

Late nights.

Sometimes we find ourselves up late at night.

We may have deadlines, responsibilities, or insomnia. Often the first two on that list results in the third. Or, the other way around.

Continue reading “Late nights.”
Author E.M. MurphyPosted on September 22, 2022September 22, 2022Categories Daily thoughts, Points to ponder, Soulful reflectionsTags fads, health, wellnessLeave a comment on Late nights.

Quote of the day.

Quote of the day.

“Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé

Author E.M. MurphyPosted on September 7, 2022Categories QuotesTags health, vitality, wellnessLeave a comment on Quote of the day.

Quote of the day.

Quote of the day.

“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” – Greg Anderson

Author E.M. MurphyPosted on February 25, 2022Categories QuotesTags health, wellnessLeave a comment on Quote of the day.

Quote of the day.

Quote of the day.

“Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.”— Jennifer Hudson

Author E.M. MurphyPosted on February 16, 2022February 16, 2022Categories QuotesTags focus, health, wellnessLeave a comment on Quote of the day.

Quote of the day.

Quote of the day.

“Just because you’re not sick doesn’t mean you’re healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature.” – Peter Shepherd

Author E.M. MurphyPosted on December 5, 2021Categories QuotesTags health, wellnessLeave a comment on Quote of the day.

Quote of the day.

Quote of the day.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

Author E.M. MurphyPosted on November 3, 2021Categories QuotesTags attitude, health, wellnessLeave a comment on Quote of the day.

Quote of the day.

Quote of the day.

“Your body hears everything your mind says.” – Naomi Judd

Author E.M. MurphyPosted on November 2, 2021Categories QuotesTags health, mind, wellnessLeave a comment on Quote of the day.

Quote of the day.

Quote of the day.

“The human body is the best picture of the human soul.” – Ludwig Wittgenstein

Author E.M. MurphyPosted on June 17, 2021Categories QuotesTags health, wellnessLeave a comment on Quote of the day.

Quote of the day.

Quote of the day.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb

Author E.M. MurphyPosted on June 16, 2021Categories QuotesTags healthy living, nutrition, wellnessLeave a comment on Quote of the day.

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