And just like that – it’s 2023!

Ah, the magic of New Year’s Eve, a day and night filled with hope, dreams, and good intentions. We make the time to look back, reflecting upon the past year and measure what went right, and what went wrong. We commit to ceasing our ‘bad’ habits on January 1st, then find ourselves sickened from the leftover Christmas cookies and candy by end of day, disgusted by our ‘lack’ of willpower.  Continue reading “And just like that – it’s 2023!”

Same old. Same old.

2022 has hit the calendar and I don’t know about you – but I’m no different.

I set goals – not resolutions – and came to realize tonight, that may be marketing spin.

Day one – failed. Day two – failed. Day three – contemplating if setting new goals on a specific, societal dictated norm is intended to change the world – or prove to us how fickle resolutions are. Continue reading “Same old. Same old.”

Is the need to control negatively impacting your life? Three simple tips to help you let go.

Everywhere we turn these days, people are fighting. From minor disagreements online to full blow separations, cutting others out of our lives because we don’t see eye to eye.

There are definitely times when this is warranted. When we are repeatedly disrespected, disregarded and walked on like a doormat. When it is a matter of neglect, abuse or being taken advantage of, we know that parting ways is what’s needed for our mental health and peace of mind. Sometimes ties need to be cut and bridges burned to break toxic cycles and move on.

Continue reading “Is the need to control negatively impacting your life? Three simple tips to help you let go.”

The ‘no resolutions’ resolution.

We as human beings tend to go to extremes when it comes to anything in life. Spend cash like drunken sailors then restrict our spend like misers. Binge drink over the holidays then do DryJanuary. Stuff ourselves sick with sugar, fat and tasty treats then diet and exercise like mad come the new year.

Continue reading “The ‘no resolutions’ resolution.”