As human beings, it seems commonplace to seek understanding or acceptance.
Intrinsically, we make efforts to understand how and why we feel the way we do while trying to figure out what to do with the tornado of emotions and feelings that can wreck havoc on our every day functioning.
Extrinsically, we grow frustrated with others because they don’t understand us. We tend to misplace our emotions and put the responsibility on others to make us feel better when in actuality, we can’t even begin to make sense of what we are feeling ourselves. We act out.Continue reading “Knowing when to seek understanding and when to let go.”