Wonderful Day.

I live every day with gratitude. When I awake in the morning I thank God first, then tap I to my spiritual self to kickoff the day. I start with thanks, pray for my loved ones, then ask for strength and discipline in tackling my weaknesses to ensure I can be the best person I can be.

I fall short more often than not. Don’t we all?!

Today, was a wonderful day. I was filled with gratitude for the people who have come into my life. I was amused and intrigued by the diversity, complexity, and beauty of each one – despite many differences. I was humbled and felt immense pride, protection, and love for them all.

Though each day starts with gratitude, some days are certainly more wonderful than others – and today, was one of those days.

Cherish the moments. Love while you can. And make each day you can a wonderful day.

Why try to change others, when you can change yourself?

So often we get frustrated with the words or actions of others. We grow impatient, want to take over, or want to fight them – meaning we know who they are and how they operate, yet we continually insist on trying to get them to see, or do it, our way.

What a challenge it is to manage our emotions, battling the urge to criticize or ridicule because, of course, our way is better. We know best.

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The Joy of Anticipation.

There is a special feeling that washes over us as we prepare for vacation. Whether it be time off to stay home and tend to overdue projects or simply stowing away on a personal voyage, destination not required; or be it days spent by the sea, exploring another place. It doesn’t have to be a new place. It can be a favorite place that you return to whenever you can – a place that embraces you and promises to ease your mind, fill your heart, refresh your spirit and soothe your soul.

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Old habits die hard.

There are times in life when we may be forced to give up some things we love. Maybe it’s self-imposed, like putting an end to Amazon binge shopping because you want to save money, or putting down the bottle because you want feel good with hangover free mornings. Then for some, it is dictated by deteriorating health or medical reasons. Suddenly you have to part ways with cherished habits to heal your body and focus on your physical well-being.

What we may not realize is giving up something may be more complex than we think. We might be able to put it aside, but doing so is accompanied by other losses – like rituals and routines.

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A Country at War – With Each Other

There was a time when I loved engaging in passionate discussions – including politics and religion, two topics that could be very controversial. It was a time when diverse beliefs, values, and viewpoints were expressed vehemently and a flicker of temper sometimes flared. We would banter and tease, toss out facts and statistics to support our opinions as well as share personal experiences that resulted in why we felt the way we felt. We’d laugh, disagree, laugh again, sometimes get tense and frustrated – yet never did we hate or discard family, friends, or others because of our differences. We never called people ‘stupid’ or condemned them for opinions that were opposite of our own. Why? Because we conducted ourselves with respect, civility, and compassion.

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The capability to relax.

I read something that resonated with me last evening, and it tied to a relationship memory, shedding light on something I’d never been quite been able to put my finger on.

Most of us lead busy lives, and some of us choose to carve out time to relax among the chaos. People repeatedly tell me I do too much, that I need to slow down and relax. Yet what they don’t realize is that I do slow down and relax. Maybe not in the way that they do, but in my own unique way.

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Hello 2025!

Just a post to thank each of you who continue to follow this blog and the Facebook page. Your loyalty is appreciated more than words can express. There have been times when I posted frequently, and there have been times when I’ve lagged behind. But despite that, you’re still here.

Thank you!

Wishing you a new year filled with good health, peace, and contentment. May 2025 be kind and generous to us all – and may we make it a great one.

On Grief.

For those who don’t understand grief, I am happy that you’ve never had to experience it. This isn’t to diminish how your approach to grief if you have because each person is different. But to those who say people should get over it or move on, may the words below impact you, evoking reflection.

Grief never ends. That’s right – it doesn’t end. There is no goal or expiration date. There is no timeline for when someone stops grieving. Grief can be equated to tidal currents that pull from the gravity of the earth, moon, and sun. It’s fluid, ever changing. It ebbs and flows.

Grief doesn’t end – we learn to live with it. We go about our daily lives and carry it with us, tucked away in the recesses of our soul. Like volcanic activity, it can lie dormant before erupting. The eruptions can last seconds to minutes, or hours to days.

And like oceans and volcanoes, grief is inevitable and unpredictable.

When someone has been blessed with immeasurable love, a connection indescribable in words, they grieve – forever. Despite happy times and joyous occasions, grief can arise at the most inopportune and unexpected moments. Like a wave, grief surge and recede. Grief may not be constant, but it is always with us – just waiting to erupt like a volcano.

Why am I equating grief to oceans and volcanoes? Because we are equally as volatile and powerful, and we can’t always foresee the damage and destruction that lies ahead – but we will re-build after each and every storm. It’s called living, and we need to sometimes reach deep within to find the strength to clean-up and move forward.

And as for grief – it is with us, always. We just learn to live with it.

To all those suffering and healing. This is for you.

 

How to know when the ‘all about me’ phase has gone too far.

More and more I’m seeing memes about focusing on one’s self. Forget everyone else, focus on you. It doesn’t matter what anyone else thinks, only you. Who cares if no one likes you? Only the relationship with yourself counts.

And there is truth in the above to a degree, but some are taking this too far. They are misinterpreting self-knowledge, self-growth, self-awareness, and self-respect for self-absorption and selfishness. They are misconstruing this exploration of self, forgetting that this phase should always include consideration, tolerance, patience, and kindness for others. Discovering yourself does not equate to self-centeredness, acting out and practicing anger, or not caring about our fellow man (man all inclusive like a Caribbean resort package).

Continue reading “How to know when the ‘all about me’ phase has gone too far.”