Reconnecting with our bodies.

“When we reframe our thoughts, we can change our minds and reshape not only our bodies but our lives.”

Read my latest on The Elephant Journal.

Author: E.M. Murphy

A voracious writer, lifetime learner and eternal seeker who aims to open minds and hearts. Armed with a Bachelor of Arts in Psychology and a NASM Certified Behavior Change Specialist, humanity and humor is at the heart of my writing, reminding us that the key to success will always start with a genuine concern for others while making sure to be true to our authentic selves.

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