ego – From the Desk of Pennwell Gray

If you think you’re all that, think again!

A new year, a new calendar of daily mantras. If you’re stressed about others or find your ego sliding into home base, take a moment it ponder this – and create room in your days for more fun by carrying less noise in your mind. Do things from the soul, not the ego.

Quote of the day.

“A bad day for your ego is a great day for your soul.” – Jillian Michaels

Is the need to control negatively impacting your life? Three simple tips to help you let go.

Everywhere we turn these days, people are fighting. From minor disagreements online to full blow separations, cutting others out of our lives because we don’t see eye to eye.

There are definitely times when this is warranted. When we are repeatedly disrespected, disregarded and walked on like a doormat. When it is a matter of neglect, abuse or being taken advantage of, we know that parting ways is what’s needed for our mental health and peace of mind. Sometimes ties need to be cut and bridges burned to break toxic cycles and move on.